Ginger Tea Benefits

Easy and Healthy

As winter is the coldest time of the year we must keep warm and healthy. Ginger tea is so easy to make as many supermarkets now stock it and it’s not expensive. Ginger really is a super food, and this is one of the easiest ways to incorporate it into your daily life, plus it keeps us warm during the chilliest of days.

Fights Sore Throats and Colds

A cup of ginger tea can help to ease symptoms of colds, coughs and painful sore throats. Ginger contains antimicrobial properties that can even help to fight off illnesses like strep throat that comes on very quickly and can be extremely painful and discomfort. Ginger can even help to ease and treat respiratory illnesses.

Aids the Immune System

Again as winter is upon us we need to give our immune system a boost. Ginger has strong antibacterial properties that can help to keep you feeling good and healthy. Thanks to the anti-inflammatory properties in ginger it can also help to keep your immune system in good shape.

Great for Digestion

Ginger tea is a powerful digestive aid and can even help to relieve gastrointestinal symptoms. It’s essential to help towards a healthy digestive system which helps us to function in daily life. Having a sluggish digestive system can make us feel the same, and can effect our mental health. I highly recommend it after a big, spicy or rich meal.

For any digestive trouble always visit your doctor

Ginger Tea for Pain Relief

Ginger has also been shown to help reduce pain and soothe sore muscles. One recent study found that consuming ginger in any form can help treat muscle pain and soreness caused by exercise. People with chronic injuries and illnesses can also rely on ginger for some relief. Many athletes incorporate ginger tea into their diets.

Improves Brain Function

Ginger has also been shown to help improve cognitive function. A cup of ginger tea can help to increase concentration and focus and increase energy levels. While ginger has been used to boost brainpower in herbal medicine for hundreds of years, recent studies have shown that ginger’s cognitive benefits are now backed by scientific evidence.

A recent study showed that consuming ginger may aid in both attention and cognitive processing capabilities among middle-aged women. Ginger has also been shown to have possible positive effects when it comes to Alzheimer’s and other degenerative neurological diseases. Ginger may even help to mitigate brain damage and improve memory impairment.

Fight Inflammation

Ginger tea has also been proven to help reduce inflammation, and has been used for centuries in herbal medicine for its powerful anti-inflammatory effects,. Recent studies back up the claims that ginger contains powerful anti-inflammatory properties.

Ginger and Cancer

Thanks to its antioxidants and anti-inflammatory ingredients, ginger may help to ward off certain types of cancer. Studies suggest that ginger may help inhibit the formation of cancer cells within the body. While ginger on its own may not be enough to prevent cancer, a cup of ginger tea everyday can play a small role in keeping you healthy and warding off degenerative disease.

image resource: