What They Do! Sometimes in our lives we feel desperate, alone, grief stricken, very sad, depressed, or even suicidal. This amazing group of people are on hand to help you regardless of your problems, thoughts and desperation. They dedicate...
Stress is inevitable. And while a little stress can be positive, too much takes a toll on the body and mind. Deepening our awareness of how stress impacts our wellbeing can motivate us to interrupt the stress cycle and...
Easy batch food Potato and leek soup is simple to make, so, check out my easy recipe with a few added surprises. Also easy for our carers to make our clients in a jiffy. Remember ‘fresh is best’! This...
Breast Cancer Awareness Month has been celebrated every October for the last 90 years. It is called “Pink October” as people around the world adopt the pink colour and display a pink ribbon to raise awareness about the importance...
What is Kefir Kefir is an easy way to add nutrients and probiotics to your every day diet. Many cultures around the world take kefir because it is very beneficial for a healthy gut and aids digestion. Many people...
The importance of hydration We all know we’re supposed to drink lots of water. But it’s hard to do as it literally tastes of nothing, however it can be a great thirst quencher. You should always avoid the feeling...
What is Fibromyalgia Fibromyalgia is a condition that causes long-term, chronic, pain and muscle fatigue. People with this condition may also experience the following symptoms: Trouble with sleeping Stiffness, especially in the morning Painful menstruation Numbness or tingling in...
The Importance of Healthy Eating Incorporating a balance of good, healthy food choices into a daily meal plan for our elders and those who are immobile or recovering from an operation is essential. We know our older adult friends...